Kickstart Your Protection Abilities With Powerful Techniques Developed To Encourage Women And Boost Personal The Top Self Defense Strategies Every Lady Ought To Know
Material Produce By-Anthony RiddleMaster basic protection strategies like straightforward relocations and border setting. Concentrate on striking at risk locations with palm strikes, punches, arm joints, and knee strikes. Method blocks and defense against grabs to boost reflexes. Improve ground protection by mastering guard placement and escapes li